Real Good, Real Life, Real Results with Wellness Coach: Koren Barwis

Koren's Blog

Grandma Helen's Last Lesson

Posted on December 27, 2013 by koren

My maternal grandmother, Helen J. Dunlap, started dying in February of 1994, when my grandfather, the love of her life, died from melanoma. Grandma was never the same. She got more bitter, more negative, more depressed. Then the dementia set in and she became paranoid fand downright mean. Unlike my mother whose death from gall bladder cancer was swift

[read more]

I am Light

Posted on December 08, 2013 by koren

I'm an open book on my blog about most things, but have avoided religion and politics - universally taboo and potentially divisive topics - until now. Today's experience at church moved me enough that I wanted to share it with my readers.  I grew up a Methodist, but never really felt connected to the church. We'd attend services on Christmas

[read more]

Success Story: 110 Pounds Lost in Eight Months

Posted on December 06, 2013 by koren

One of the tools of John's success I strive to coach, teach, and inspire my clients, but some of my clients have been so amazing that they have inspired me. This month, as we all navigate holiday parties, treats, and indulgences, I wanted to share a few of those client success stories with my readers so

[read more]


"Live Clean was a life changer for me….I have never felt better and enjoyed food so much"

—John, South Riding


wellgoodlogo      flowyogalogo

As seen in..